https://heartrootedhealth.com/blog daily 0.75 2020-01-03 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456939439851-JDPWXP4G9F8SIBA4AMIY/header-blog-JessieWebster_Squarespace_42.jpg Blog https://heartrootedhealth.com/blog/2020/1/3/the-importance-of-belly-breathing monthly 0.5 2020-01-06 https://heartrootedhealth.com/blog/2019/3/14/learn-how-to-do-central-channel-breathing monthly 0.5 2019-04-26 https://heartrootedhealth.com/blog/2019/2/27/start-your-day-with-lemon-water monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1551256901107-OUYKK2NJ9OYRN73L0OY5/blog-JessieWebster_Squarespace_52.jpg Blog - Start your day with lemon water https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1551256941489-0P0C0TIB89DOF0SUEXX9/image-asset.jpeg Blog - Start your day with lemon water https://heartrootedhealth.com/blog/tag/Morter+Institute+for+BioEnergetics monthly 0.5 https://heartrootedhealth.com/blog/tag/Dr.+Sue+Morter monthly 0.5 https://heartrootedhealth.com/blog/tag/Heart+Rooted+Health+%26+Wellness monthly 0.5 https://heartrootedhealth.com/blog/tag/Belly+Breathing monthly 0.5 https://heartrootedhealth.com/blog/tag/Pranayama monthly 0.5 https://heartrootedhealth.com/blog/tag/The+Energy+Codes monthly 0.5 https://heartrootedhealth.com/blog/tag/Central+Channel+Breathing monthly 0.5 https://heartrootedhealth.com/events daily 0.75 2024-03-04 https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1551394229932-WJWOPV5WD9X1SAMOWX3O/sheep%2Bin%2Bfield%2B2.jpg Events https://heartrootedhealth.com/events/2024/02/14/group-best-session monthly 0.5 2024-10-22 https://heartrootedhealth.com/events/2024/01/21/group-best-session monthly 0.5 2024-01-18 https://heartrootedhealth.com/events/2023/7/8/coherence-a-healing-experience monthly 0.5 2023-07-06 https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/64609ae1-ca41-4f7d-928a-3cdae89e3478/COHERENCE+July.png Events - COHERENCE: a healing experience - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://heartrootedhealth.com/events/2023/8/27/receivingabundanceworkshoponzoom monthly 0.5 2023-07-06 https://heartrootedhealth.com/events/2023/conscious-breathing-group-class monthly 0.5 2023-08-10 https://heartrootedhealth.com/events/2022/10/16/reconnect-to-your-body monthly 0.5 2023-02-20 https://heartrootedhealth.com/events/2019/9/25/unlock-the-codes-a-masterclass-series monthly 0.5 2019-09-12 https://heartrootedhealth.com/events/2019/8/8/find-your-creative-wisdom-august-8 monthly 0.5 2020-01-06 https://heartrootedhealth.com/events/2019/5/15/the-energy-codes-workshop-may-15 monthly 0.5 2019-05-08 https://heartrootedhealth.com/booknow daily 0.75 2023-05-29 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456938982202-29H5L344K4JAFU3RDGT6/header-reserve0JessieWebster_Squarespace_01.jpg book now https://heartrootedhealth.com/testimonials daily 0.75 2024-01-21 https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1614812353457-HCGYGZYDOHWH24YSOO6T/image-asset.jpeg Testimonials https://heartrootedhealth.com/my-training daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1551245646724-KI4CFZLQ15Y1C9F704E2/edited.jpg My Training https://heartrootedhealth.com/forms daily 0.75 2023-05-30 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1458685925146-28SMIJZTBO0BDCAIU98N/header-attic-loft-JessieWebster_Lifestyle_36.jpg Forms https://heartrootedhealth.com/home daily 1.0 2024-02-12 https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1550817978587-55HVE4EPNBTKHAZ3VP46/portrait.jpg . https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1614878424323-O1RHRLP7F5OF5C8K1SNN/image-asset.jpeg . https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1597898976710-V5AY0VLQK1F59XQV2CAT/BEST.JPG . https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1551206168791-6NWSZKBN2R4K084QSZSF/website+banner.png . https://heartrootedhealth.com/contact daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1456939043395-AOPQ3YO5GRHOP2IK7UD6/header-contact-JessieWebster_Treehouse_21.jpg Contact https://heartrootedhealth.com/about daily 0.75 2024-10-23 https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1551243513174-KG6S6NI626IDVBPOAJLK/portrait.jpg About https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1551247753452-TMO7A2FFA7MM4TRS72I6/image-asset.jpeg About https://heartrootedhealth.com/the-energy-codes daily 0.75 2019-09-09 https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1566507221444-IZTIVOZC73SCFTNO5ZDS/DrSueandNatasha.jpg The Energy Codes - The Energy Codes® by Dr. Sue Morter Your energy field determines what happens in and around your physical body. Your body is meant to be self-healing and self-regulating. There is an energy flow that is supposed to be flowing through your body. If energy is blocked due to an unresolved emotion or injury, the body can’t fully heal itself. However, if the communication system in the body is working how it is intended to work, healing happens. The Energy Codes® are tools and practices that awaken your energy centers and the lines of communication between them by integrating mind, body, and breath. The Energy Codes® invite us to bring awareness to our bodies so that we can access our inner wisdom and live life from inside out. After seeing how The Energy Codes® have changed my life and that of others, I developed workshops and a masterclass series to share this most important work with others. Workshops are a two hour event that starts off with movement, discusses concepts and theory, demonstrates conscious breathing exercises, and concludes with how and when to develop a daily practice for integration. Workshops are held once a month at several locations throughout Orange County. The masterclass series is an 8-week gathering of 10 women who want to dive deeper into an understanding of The Energy Codes® with additional content and discussion. Practices of breathwork, meditation, and yoga poses are taught for further integration. This intimate group setting allows for a sacred space where women feel safe to express themselves in an inspiring and healing environment, and a supportive community is created. https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1566506759126-JULPDGE9U18BYZYBY8TW/Canva%2B-%2BOcean%2BWaves.jpg The Energy Codes https://heartrootedhealth.com/best daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1602197659742-L52DY6TDKOD437UEECYN/ON4A6400.jpg B.E.S.T. - BioEnergetic Synchronization Technique (B.E.S.T.) I am a Certified B.E.S.T. Practitioner practicing BioEnergetic healing work. I look forward to helping you address the root cause of your symptoms and bringing you back to your natural state of health. https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1593468381096-9ILNSCJHKV8VRDBWK0Y0/image-asset.jpeg B.E.S.T. https://heartrootedhealth.com/oliveda daily 0.75 2024-10-22 https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/d3a923f2-8f21-46b2-b73b-be63c011a119/IMG_9553.jpeg Oliveda https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1718062802487-6HQQ4NT69KOJYB9MD5XH/image-asset.jpg Oliveda https://heartrootedhealth.com/retreats daily 0.75 2025-10-13 https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/aa7ca21a-12f2-4b52-9459-deb083c84865/Image+10-13-25+at+9.34+AM.jpeg Retreats - Re- emergence A 3-Day Immersive Retreat for Women Ready to Restore Self-Trust, Emotional Balance, and Inner Radiance Are you ready to prioritize you? You were never meant to live in a constant state of doing, pleasing, or striving. You were meant to feel — alive, grounded, clear, and passionately connected to your purpose. This 3-day retreat is an invitation to come home to your body and your truth. Through nervous system reset, emotional balancing practices, and gentle guidance back to your inner authority, you’ll remember how to live in harmony with your natural energy — and trust it fully. https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1566506759126-JULPDGE9U18BYZYBY8TW/Canva%2B-%2BOcean%2BWaves.jpg Retreats https://heartrootedhealth.com/quiz daily 0.75 2025-10-15 https://images.squarespace-cdn.com/content/v1/56cb3cba59827e93fe59b7ff/1458685925146-28SMIJZTBO0BDCAIU98N/header-attic-loft-JessieWebster_Lifestyle_36.jpg Quiz https://heartrootedhealth.com/products daily 0.75 2020-01-06 https://heartrootedhealth.com/products/group-best-session monthly 0.5 2024-01-20 https://images.squarespace-cdn.com/content/v1/5bb2eccd7fdcb84076fc42ea/1699584324034-J0BOP26YRWJCGV87O4JJ/Group+BEST+sessions+on+Zoom.png Products - Group B.E.S.T. 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