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About

“Let yourself be silently drawn by the strange pull of what you really love. It will not lead you astray” – Rumi

I’ve always been passionate about health and nutrition. And when I finally made a decision to leave the corporate world to follow ‘the pull of what I really love’, I didn’t realize that it would also lead to a path of discovery.

I’ve discovered what it means to live an energy-rich life.

We come here as energy. And depending on how we respond to experiences in our life, we may start to feel a depletion of this energy. We may be eating foods that are irritants to our body, and our livers, adrenals, and kidneys may be working overtime. We may have excessive stress in our lives that is depleting our energy. We may be letting a limiting belief or a memory from the past keep us from our energy.

Making the shift to eating clean, focusing on the positive, mastering our breath, owning our power, reconnecting with nature, and following our purpose are all ways we can change our lives by changing our energy. The answers are in you. We all have an inner wisdom.

I created Heart Rooted Health with a vision to help others access their inner wisdom and to guide them on how to live energy-rich lives in order to have the best life experience.